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Tuesday, February 14, 2012

The Great Race

The great race to lose some weight before your wedding is on! How to do it? Will you choose Weight Watchers? Calorie Counting? High Carb? High Protein? Medifast? Slimfast? Optifast? or any of the other gazillion weight loss programs out there?

Photo from Hungry Girl

My favorite? A web site called Hungry Girl.  They give you tips on ways you may be shooting yourself in the foot while dieting as well as some great receipes that have been re-written to make them great for the calorie conscious.  You can sign up to have Hungry Girl email you a daily update. They help you plan your meals and keep you on track to a thinner and sleeker you.

Another favorite? 3 Fat Chicks on a Diet.  Not to be confused with (YOU SO DO NOT WANT TO GO THERE, especially if you are at work!)  But 3 Fat Chicks On A Diet is a great web site.  They offer you all sorts of tips, tricks and recipes to help you lose weight.  My daughters both used this site very successfully in conjunction with Weight Watchers a few years ago.  We all still use their recipes and tips.

So no matter what weight loss program you decide to embrace, stick with it and don't forget, add some exercise to the mix, it's the only way to keep it off.

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